More Than Just a Spa Break

I think we’re all guilty of waiting until we’re completely exhausted before giving ourselves permission to slow down. But looking after our wellbeing shouldn’t just be something we do when we’re running on empty.

I’ve always believed in the restorative power of nature, and there’s growing research showing how spending time outdoors can help reduce stress and improve our mood and wellbeing.

For me, the best escapes combine time outside with somewhere lovely to unwind afterwards. Whether that’s walking in the mountains, swimming in a lake or spending a weekend at a spa hotel, I want to share places that help us make looking after ourselves a regular part of life, rather than a last resort.